Ashwagandha is commonly known as "Indian Winter cherry" or "Indian Ginseng". It is considered as Rasayana- that promotes a youthful state of physical and mental health and expands happiness. It enhances the function of the brain and nervous system and improves the memory. It improves the function of the reproductive system promoting a healthy sexual and reproductive balance. Being a powerful adaptogen, it enhances the body's resilience to stress. Ashwagandha improves the body's defence against disease by improving immunity. Thus, Ashwagandha possesses many qualities, including anti-inflammatory, anti-tumour and immunomodulatory properties, as well as exerting an influence on the endocrine, nervous and cardiopulmonary systems.
Use in case of:
- Debility from old age, rheumatism, Vitiated conditions of vata, insomnia, nervous breakdown, leucorrhoea.
- To calm the mind, relieve weakness and nervous exhaustion build sexual energy and promote healthy sleep.
- To maintain sports fitness.
Dosage : One to two tablets two times a day with warm milk.